If you are looking to improve performance and/or increase your race distances then this bespoke advanced ultra running coaching package is the option to take.
You may have completed your first few and the bug has bitten!
You want to improve and take the sport seriously – but maintain a sense of reality in training and to enjoy the journey.
The first 1:1 meeting will discuss your experinces to date and set realistic goals towards achieveing your future objectives. All URC training has an ethos on health, welfare and having a positive experience in training and racing.
Team Approach
This package includes the input of a sport’s nutrition specialist (she is also a trail runner) to help develop a personalised nutrition/hydration plan for training, recovery and racing – a vital ingredient to success. This will be an online 1:1 – 1 hour session every 6 months to initially create a bespoke nutrition plan, then to sebsequently review what is working and what can be improved.
Every 3 months, you will have an online 1:1 session with a Functional Movement Screen Coach & Pro Cerified Original Strength Coach (who is also a Level 3 USA Triathlon coach) to look at your biomechanics. With some practical screening, you will be surprised what can be achieved online. Jackie’s insights will create you a dedicated S&C and Movement plan to improve weaknesses and focus on the strength needs for your target races.
Ultra Race Choices
You may have a specific race event in mind – if not, we can look at your options. Either way, your training will be influenced by course topography, distance and requirements to get across the finish line in one piece having enjoyed the experience.
The Advanced Ultra Running Coaching package includes:
- 1:1 Initial onboarding & goal setting meeting (60 mins)
Premium account- Weekly 30mins 1:1 catch up to suit
- Bespoke bi-weekly training plan upload via Training Peaks
- 1x 60min private consultation with a specialist sport nutritionalist
You will be invited to 1 session every 6 months to plan and review nutrition success and potential improvements - 1x 60min private consultation with a movement and S&C coach
You will be invited to 1 session every 3 months to generate a specific S&C regime based on your movement weaknesses and event requirements
- Training feedback per session via Training Peaks
- Unlimited email/WhatsApp comms
- Ongoing strength & conditioning advice via a 1000+ Exercise library directly linking to your weekly Training Peaks calendar.
- FREE access to online resources – nutrition, motivation
- FREE access to any organised URC training/recce days
- Advice on race selection, training & racing kit, training environments, etc.
- Community & peer support
